The “SALE” and “50% OFF” on the street are really itchy, it’s a good time for “shopping” again? Well! A fist squeezed, the jade teeth secretly clenched: “heart is better than action, today after work to go shopping!” Shopping is definitely a great opportunity to hit the “card”, take advantage of it!
1, choose the wrong time to shop, increase the card!
In addition to early planning for the weekend shopping, shopping for girls is often a spur-of-the-moment decision, so often choose the day after work, or the lunch break break. This can do more wrong: delayed rest, affecting the normal food, physical fatigue, shopping time tension and cause depression? These will lead to shopping tired after eating more, sleep quality, sulking and so on, the consequences are the enemy of weight loss, but also cause the body to consume more calories, or less calorie consumption.
Because of the shopping time to choose the wrong and increased calories: a lunch or dinner beyond the usual amount of food or is not eaten well at noon and lead to additional meals in the afternoon will allow you to consume about 500 kcal, poor rest, sulking and will make the body consume about 150 kcal less, which adds up to about 600 kcal.
2, choose the wrong shopping dress, increase the card!
Is not shopping is to choose the most comfortable dress? I have to walk a lot! But lady, you are also to lose weight! Flat shoes and loose clothes will make you very comfortable shopping, but this also invariably makes you consume less calories, if today is not to shop all day, it is best not to wear so, because you have to remember: more unbuttoned, can consume more calories for you! Less calories consumed because of improper dressing: This is calculated according to the degree of personal adaptation to shoes and clothes, and the overall calculation is about 40~100 kcal.
3, sit and try on clothes, increase the card!
Shopping is also a physical job, which is the experience of many girls. So take advantage of the opportunity to try on clothes in the fitting room to rest is also something that we feel very should be. This is wrong, give calories any opportunity to grow is definitely not “should”! Don’t forget, our task is to always play “card” relentlessly! Because sitting in the fitting room and consume less calories: about 20 kcal, don’t look at the small, fat is also so little to become more out of yo!
4, shopping hungry to eat, increase the card!
Hungry to eat, will always eat more, this is also an indisputable fact, especially now there will always be in the mall, there are always a variety of snack stores, MM shopping to be more assured: shopping, anyway, hungry will naturally have to eat! And, in a state of hunger, you tend to be more resistant to high-calorie, high-fat food. The increase in calories because of shopping hungry before eating: about 400 kcal more will be eaten, 2300 kcal of food. The total number of calories generated by shopping mistakes: 1200 kcal, 3000 kcal, which is equivalent to the calories consumed by jogging for 2, 3 hours Oh!
5, walk and sit in the shopping way, increase the card!
This is well understood, of course, walking than sitting to consume more calories, and now the big shoppingmall, every few steps there are chairs for everyone to rest, for you to slim down, please turn a blind eye to it! Because always rest and consume less calories: based on 2 hours, you will probably consume nearly 140 kcal less. Also, continuous exercise always burns more calories than intermittent exercise, so you’ll actually burn more than 140 kcal less.
Choose the right time to go shopping
1, when is the most shopping “card”?
The timing of shopping should be combined with what you buy, if it is a small item, and shopping location is very clear, then choose to go directly after lunch to buy back on the good. If you are afraid of affecting your lunch break, then go after work. If there is no clear shopping goal, you can also choose to go shopping after work, but pay very close attention to the dinner issue. The best time to go shopping is still on the weekend, when you can spend the whole day in the mall. Just pay attention at dinner time to avoid other extra calorie intake due to rest and stress.
2, what to buy can hit the “card”?
What to buy can also affect the body’s consumption of calories? Of course! Think about it, when trying on skinny jeans, and when trying on sweatpants can consume the same amount of calories? The more intimate the clothing is, the more calories it burns in the process of putting it on and taking it off. Moreover, when trying on these clothes, you can clearly see those pesky flesh in the mirror, which is a very strong warning for the dinner that will take place later. Tight jeans, tight sweaters, cuties, bikini swimsuits all have this effect, yo!
