Buy a large and heavy hula hoop to shake, shake a few days down, only to find their waist a little “bruised”?
Physical fitness experts recommend that shaking the hula hoop, it is best to use a gradual approach, do not think that the larger and heavier the hula hoop, the more effective, in fact, large and heavy hula hoop is suitable for people who are just starting out, relatively effortless, but shaking to “bruising”, that the hula hoop is really too heavy, not for you, should consider buying a lighter!
In addition, if the waist, spine is not good, it is best not to shake the hula hoop.
Shake the hula hoop to have patience, persistence to be effective, and time is very important, an hour after meals is the most suitable time, do not exceed 30 minutes each time, so as not to cause sports injuries, has been a little power, you can choose smaller, lighter hula hoop, can increase the effect of exercise.
