Strength training is also very effective. Physiologists advise us to start strength training with 5?10 sets of exercises, weighted or unweighted, and to repeat each set at least 8 times. Do this every other day. When you can repeat 12 times without feeling tired, you should add 2-3 pounds of weights and do it again from 8 times.
1. Increase the amount of exercise you do
At the beginning of the program, you can walk 20 minutes a day, and then gradually increase the amount, 25 minutes in the second week; increase to 30 minutes in the third week; in the fourth week, you may want to add some jogging in addition to walking; in the fifth week, it is walking and jogging together. And so on…
2. Talk to test the intensity
Do not let the intensity of the exercise to make yourself unable to complete the set goals. You can use the “talk” test. If you can talk to people while exercising, that means your workout intensity is still within your physical range.
3, climbing up and down to get fast results
To get the effect of exercise quickly, you may want to “climb up and down”. Here refers to climbing slopes. Climb up the slope as fast as possible, turn around, and then run down. You can rest on the way down. Each unit to do seven or eight such climbs will be very effective.
4, strength training to increase the effect
