Have you never overeaten? Have you never eaten high-calorie foods such as cream? Have you never been interested in snacking? It is in your unconscious state that the fat cells quietly become larger. So to lose weight, diet is the first hurdle, hunger strike is not the best policy, dieting is the best policy.
Dieting and extreme dieting
What do people live on? By calories. Proper dieting to ensure that the body’s daily caloric needs (that is, for the amount of basal metabolism), not only will not make you fat, but also will not make you feel dizzy, dizzy, or even memory loss. However, if you eat too little in order to lose weight, or even extreme dieting “persistent”, will be too little calorie intake to meet the calories necessary for your day’s work, the result of weight loss will be: a momentary loss of weight, once you resume a normal diet, the possibility of weight rebound, or even more than the weight you lost before.
The so-called diet is also three meals a day. Changing to two meals a day will invariably increase the amount of food eaten each time, the calorie intake will be higher than when three meals a day, and will destroy the nutritional balance. Dieting can also be appropriate close to high-calorie foods, because these foods also contain the nutrients that the body needs, such as sugar, fat.
If a woman knows in advance to “handful” of a meal in the evening, breakfast and lunch should be restricted; if breakfast and lunch are partial, it is best to eat a wide variety of food for dinner.
