1、Morning exercise
After waking up in the morning, do about 20 minutes of hand exercises, not only can invigorate the spirit to meet the challenges of the day, but also to maintain a youthful physique.
2、Drink water
Among the many weight loss methods, the correct drinking water is the most easy and burden-free. Drinking water here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and drink slowly.
3、Run in place
Pick a piece of open space of about one square meter indoors or in the aisle, barefoot and insist on running in place for 15 minutes a day.
4、Up and down the stairs
Up and down the stairs three to four times a week, each continuous 30 minutes, you can burn about 400 calories, but also strong calves, thighs and femoral muscles.
5、Walking
About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, if you walk again 2-3 hours after a meal, the effect is even better.
6、Yoga
The ancient fitness method from India, 3 to 4 times a week, not only can strengthen the muscles, increase the toughness and flexibility, but also to maintain a slim body.
7、Dancing
Light singing and dancing, 3 to 4 times a week, is also one of the weight loss methods.
8、Jump rope
As long as there is enough space, jump rope can be carried out at any time and anywhere, can be integrated into the game of weight loss.
