Implement this recipe slimming plan with care, and you will see results in just one week.
1. Berries. Berries contain a lot of vitamin C. Eating berries can keep the skin tense. This point does not need to doubt.
2, nuts. This is a popular worldwide, both young and old casual food. We can count its varieties: Australia nuts, Brazil nuts, American pecans and so on. Nuts contain a lot of protein, but should not be consumed in excess. Consider mixing the nuts into the vegetable salad together, a twofer (the human body at the same time to obtain two nutrients), why not do it?
3, dietary fiber. Eat more food containing fiber, can reduce the body’s absorption of toxic substances, to remove the body’s waste. Dietary fiber exists in large quantities in: fruits, vegetables, soy foods.
4ćLettuce. Daily consumption of lettuce is not only to get rich in vitamins and trace elements, lettuce contains lettuce, which has the role of promoting digestion, stabilizing nerves and moisturizing the skin. You can actually see the food value of lettuce from fresh vegetable juice.
5, the intake of protein in three meals a day. Fish as a staple food, at least twice a week on your table, and more is better. Any fried food should not be taken into account.
