Crawling
Since people walk upright, the spine has carried more than 60% of the body weight, so it is a weak link in the body; crawling can make the body weight distribution to the limbs, reduce the spinal load, and play a role in preventing spinal disease.
Retreat walk
Regularly do regression walk, can let the waist muscles to maintain a rhythmic tension and relaxation, improve the waist blood circulation, thin waist fat loss; also can exercise the Achilles tendon, calf and knee muscles, but also exercise the cerebellum, increase the flexibility and coordination of the body.
Barefoot walking
Barefoot walking can first of all release the static electricity of the body, barefoot walking can also help you massage the heart of the feet
Stand upside down
Standing for a long time is prone to internal organs sagging, insufficient blood supply to the brain, varicose veins and other diseases, and inversion can achieve the role of prevention and relief, in addition it can also change the body tension and fatigue state, promote hormone secretion, so that you rejuvenate, more beautiful.
