The bicycle is a tool for weight loss. According to statistics, a 75 kg person can lose half a kilogram of weight when riding 73 miles per hour at a speed of 9 ½ miles per hour, but it must be done consistently every day.
The bicycle is one of the best tools to overcome heart function problems. More than half of the world’s people die of heart disease. Cycling not only compresses blood flow through the legs and pumps blood from the end of the blood vessels back to the heart, but actually strengthens the microvascular tissue at the same time, which is called “collateral circulation”. Strengthen blood vessels can make you free from the threat of age, youth.
In addition, the habit of cycling, more gradually expand your heart. Otherwise, the blood vessels become thinner and thinner, the heart becomes more and more degenerate, and in your later years, you will experience the trouble it comes, and then you will realize how perfect cycling is.
Cycling is a sport that requires a lot of oxygen. There was once an elderly man who completed a 460km cycling trip in 6 days. He said, “Older people should have at least 3 exercises a week to strengthen up the heart and restore its normal function. You have to make the heart beat intensely, but not for too long. That way it will be able to adapt to emergency situations, such as catching a bus or resisting a difficult situation.”
Cycling can also prevent high blood pressure, sometimes more effectively than drugs. It also prevents weight gain, hardens blood vessels, and makes bone paths strong. Cycling eliminates the need for drugs to maintain your health, and does no harm.
Bicycle exercise, not only can lose weight, but also make your body more proportional and attractive. People who lose weight by exercise, or exercise while dieting, have a better and more attractive figure than those who only rely on dieting to lose weight.
Proper exercise can secrete a hormone, this hormone makes your heart and mind cheerful and happy. From experience, we know that cycling can produce this hormone.
In fact, because cycling compresses blood vessels, making blood circulation faster, the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel clearer in your head.
