Have you always wanted to lose weight impulse? Are there friends around who have been thinner than you, so that you want to lose weight at once to scare her? …… Do you have the urge to lose weight all the time? Around is there always a friend thinner than you, so you want to slim down at once to scare her? Have you tried many kinds of weight loss methods, but never effective? In fact, everyone’s physical condition and personality preferences are different, may wish to choose a more suitable for their own methods. Here to test what kind of weight loss method you are suitable for! 24N slim weight loss thin
1, a day to drink 8 cups of water, you will do strictly in accordance with this?
YES→3 NO→2
2, you are afraid of water, there is no painful and unpleasant experience?
YES→3 NO→4
3、For the temptation of food, you can endure?
YES→4 NO→5
4、You work, study usually busy mess?
YES→5 NO→6
5、Do you think whitening is more important or weight loss is more important?
Whitening→7 Weight loss→6
6、Are you part of the body parts to lose the fat?
YES→7 NO→8
7、Is your overall weight higher than the normal weight of the same height?
YES→9 NO→8
8、Is it because someone often says you are fat and want to lose weight?
YES→10 NO→9
9、When you choose clothes, will you consider the figure factor?
YES→11 NO→10
10、Do you like sports?
YES→C type NO→11
11、Does your body swell easily when you drink more water?
YES→12 NO→E type
12、For what you have said, do you have a strong ability to act?
YES→13 NO→A type
13、Are you often told that you are sexy and feminine?
YES→B type NO→D type
Result Analysis: Type A: Drink more water and be full if you can’t eat. Eight glasses of water a day is for daily hydration, oh, if you want to lose weight but also want to eat then how to do? That is to drink water when hungry, every time you want to eat when you drink a lot of water, so that the stomach will not be empty, of course, will not feel hungry! Such a simple method, usually do not have to remember to special, there is no requirement for a certain time limit, for you a piece of cake! But remember, you have to pay attention to nutrition every day! Take some vitamin pills to keep it up!
Type B: Yoga for weight loss. Like you do things seriously, can stick to the end of the people, the most suitable for you is to do exercise form of weight loss, YOGA weight loss is in the process of exercise to burn off your fat, but YOGA is also about the mood of peace, body and mind in the process, a quiet meditation alone, not only on your work and study pressure is a release, but also in the slow process of understanding their own body What’s not to like about burning fat? And YOGA also has a local weight loss method, so learn from your teacher!
Type C: Swimming. In fact, you are not very fat, you must get what you like, and there are no restrictions on what you can wear, but someone said you are fatter than her! Or local parts have so little fat, so then go swimming, swimming when the whole person soaked in the water, swimming process is actually the process of shaping the whole body! Regular swimmers can not only exercise muscles, but also the thin place thin the long meat place long meat, so this summer often go swimming it! Do not forget to apply sunscreen Oh!
Type D: fruits and vegetables. For you do not like sports, in the meal time to adjust their menu may make their weight to achieve unexpected results Oh! Especially for their own some fruits and vegetables, like tomatoes, oranges, cucumbers, etc. can maintain the body needs all kinds of vitamins and trace elements and can help whitening. Usually when you eat more write this kind of fruit and vegetables, meat eat less or try not to eat, with a little rice to fill your stomach, so that the weight will naturally drop! However, not to steal snacks Oh!
Type E: acupressure points to slim down. This weight loss method is actually full of new style oh, especially suitable for people like you body is more prone to swelling, and not too good at sports usually very busy, but generally in beauty salons or massage therapist place to have such a method to learn it, so the first time to try to go home after their own learning point, generally for the arms and legs on the fat, according to the specific points themselves can be grasping, patting, pressing, etc. Action, until the soreness, to create the perfect body are the results of their own hard work Oh! To cheer oh!
