The week before the menstrual period: regulates ovarian hormones and recharges the body.
During this time a woman’s estrogen secretion is weakened and her mood is particularly irritable. You should focus on stretching movements to unblock the breath in the chest and promote the circulation of blood in the pelvis to shorten the bad mood period. You can add some abdominal exercises to prevent the accumulation of fat in the waist and abdomen.
Tip: Don’t turn your “temper” into an appetite during this time and eat a lot of high-calorie food, which greatly increases the risk of fat accumulation.
A week during the physiological period: soothe the chest and shoulder breath, relax the waist and hips.
This is the period when a woman’s physique is the weakest, it is not recommended to do some movements that stimulate the reproductive system, with the upper body stretching as the main focus. First learn to regulate the breath, so that the body and mind enter a state of tranquility and relaxation; then open the shoulders, rotate the shoulder joints clockwise and counterclockwise, comb the left and right chakras of the body, while stretching the back and expanding the chest.
The first week after the physiological period: unblocking the muscles and bones, strengthening the body and reducing fat.
This is the period when a woman’s estrogen secretion is the most vigorous, physical fitness gradually return to the best state, metabolism is also fast, is the first golden week of fitness and weight loss, so seize the opportunity, do not be lazy, as long as the control diet and do targeted exercise can have weight loss effect.
Tip: Make it a daily rule to walk quickly for 15 to 20 minutes and do a complete set of exercises when you get home. Do not consume large amounts of high-fat, high-calorie foods. Every day needs to be targeted to strengthen local strength training to achieve the purpose of shaping.
