Fitness exercises for weight loss tips
Health is an exercise that uses breathing techniques and equipment to lose fat and build muscle.
The best thing about Health is that you can use a variety of equipment to shape your desired body shape.
Once you choose Health, you can lose body fat and reshape your body with elasticity.
Even if you have the same weight, you will look slimmer and have attractive curves because you do not have excess fat and have a firm body.
1、Leg exercises
○Stand straight and cross your arms. Stand with your legs apart, about 20cm wider than your shoulders.
Waist and legs force, the body slowly squat, stand up, inner thigh muscle fatigue.
2, waist + back exercise
○Lie on your back after supporting your knees, hands support the waist, lift and lower the hips, repeatedly about 20 times.
3、Forearm + leg exercise
○Bend one leg to the ground and straighten the other leg as much as possible. Hold the ankle with each hand and repeatedly lift and lower the straightened leg.
4. Waist + leg exercise
o Exercises that can be performed while watching TV. After lying on your side and supporting the ground with both hands, raise and lower your leg 30 times, then your lower back and inner thigh muscles will be sore.
Highlights
When performing Health, the correct way is to follow the sequence from the upper body such as chest, shoulders, back and shoulders to the lower body such as hips, thighs and calves.
In addition, to eliminate body fat, it is best to perform several repetitions under low weight conditions.
The appropriate rest period is about 30 seconds to 1 minute.
Stretching exercises that can be performed at home without going to the gym
