1 Eating while watching TV is not good
Eat at the table. Do not eat while watching TV or even work, which can cause indigestion, but also make people unconsciously eat too much. Remember, do not eat to vent your emotions.
2 Do not replace water with soup
Drink more water. Drinking water helps metabolism and detoxification, but also to reduce appetite, Zhao Sizi suggested that 5-7 a.m., 3-5 p.m., until half an hour before dinner is a good time to drink water, but the main meal should not drink more water to avoid affecting digestion. People who are used to drinking soup instead of water should pay attention to the intake of too much salt (sodium), but will cause edema.
3 often eat similar food easy to fat
The more types of food, the better. “Often eat similar food but easy to fat,” Zhao Sizi pointed out that changing food can make the body digestive enzymes diversified, stimulating cell metabolism, eat once or twice a week rarely eaten food, you can avoid nutrient monopoly. Breakfast should have three sets of replacement, noon, evening choose different meat, vegetables try to eat to five colors.
