The body coach recommended to us: do 30 turns (stand with your hands behind your head, quickly twist your upper limbs to the left and right sides in turn, pay attention not to take the knees as the axis, so that the axis of movement remains above the pelvis), followed by 30 upper limb side movements (keep the posture just now, but pay attention to the hip joint does not move, respectively to the left and right sides of the upper limb side movements). Overnight you will have a gratifying change in your belly, and long-term persistence will have excellent results!
Straight standing and sitting posture
Imagine a rope tied around your head to pull you upward. It’s a bit like our Chinese saying “hanging from a beam and stabbing your head”, except we don’t apply it to correct your posture. This upright sitting posture will give people confidence, and you will feel the upright sitting and standing posture as if you have grown a few inches taller in the blink of an eye.
Walk with an attractive gait
Shoulders slightly back and naturally down, pay attention to the tummy and chest. The advantage of doing this is that, because the small abdomen is often under tension, over time it will make the muscles flat, for the stomach also played a significant contraction effect.
