Warm-up
Effect: Warm up, accelerate blood circulation
Time: 5 to 6 minutes
Using the stairs at home, the right foot first step on the ladder, followed by the left foot to follow; then the right foot first, followed by the right foot to follow, after a minute, replaced by the left foot first, the right foot to follow. This exercise in operation, with fast-paced music or in the heart to count the beat to increase the sense of rhythm.
Sitting body turn
Role: abdominal muscles
Number of times: 10 to 16
Sit on the floor with a mat or bath towel, feet bent and spread about the same width as the shoulders, heels on the ground with the fingers pointing up. Hands in front of the body (picA), slowly tilt the upper body back about 45 degrees, while narrowing the abdomen, then turn the body to the right so that the ball touches the ground, about 1 second after the time immediately turn to the left.
Operation at the same time pay attention to the appropriate control of breathing, and the whole process feel the abdomen are in force.
Play your favorite music at hand, and continue to exercise for about 20 to 40 minutes, you can easily achieve a slimmer body, and sweat detoxification effect.
