In addition to people who really like to swim, there are many people who want to use swimming to slim down or shape up. The following are four different swimming positions, with different therapeutic effects, which one do you belong to? Take a seat.
Frog pose
–Because the thighs are fully expanded and contracted during swimming, the inner thighs can be eliminated, and if you train intensively every day, you will notice that your thighs are no longer flabby and become much stronger after a big summer.
Supine
–Effective in eliminating excess abdominal fat, making the abdomen less flabby, exercising the elasticity of the legs and waist, and making them firm.
Butterfly Pose
— is to hold the body by the waist, long-term swimmer of this posture, can eliminate the fat waist, make it soft and strong, and slim, presenting beautiful lines.
