Morning
Let the breakfast omelette help you. Make yourself an omelette for breakfast. Lift the small frying pan with one arm and catch the small omelette precisely. As you do this action, your legs need to stand apart, waist straight, arm force, day after day, inadvertently, the tight little arm and leg muscle is so cultivated completed.
Brush the dishes can also brush out the waist muscle abs thigh muscle!
Remember to wash the dishes at the end of the meal, and don’t forget that housework men and women must have a diligent and clean side. When brushing the dishes, please choose the posture of the horse stance, so that you lower your height, back straight, thighs out. This not only avoids the sink is low, to long time hunchback brought about by the lumbar muscle pain sequelae, but also strengthen your inner thigh muscles and lumbar abdominal muscles muscle endurance.
