Concentrate while exercising
When performing exercise, you should focus your attention. If you exercise to a certain part of the body muscles, then the whole body attention and feeling should also focus on this part, the exercise effect will be better. For example, if the leg exercise, combined with the movement, the focus of attention on the abdominal muscles, glutes and quads, can promote the development and growth of these parts of the muscle, so that you walk in a firm and strong pace.
Doing exercises in segments will be more effective
Dividing a 2-hour workout into 40-minute sessions for a total of 3 times will burn almost 7 times more fat than dividing it into 60-minute sessions for a total of 2 times. If you do continuous high intensity exercise, you will soon be exhausted, but intervals of rest and recovery can help you maintain that high intensity level. So, as much as possible, do exercise in sections, weight loss will also be better.
Burn 10 percent more calories with weights
Putting on a weighted vest while walking or jogging can help you burn 10 percent more calories. Weighted vests are more effective than sandbags on the legs or dumbbells on the hands, which helps the gym goer control the body’s posture. For safety reasons, the weight should not exceed 20% of your body weight (for example, a woman weighing 60 kg should not carry more than 12 kg).
