Adzuki bean porridge
Ingredients: 250 grams of adzuki beans, 100 grams of rice, a little salt and monosodium glutamate.
Method and use: Put adzuki beans and rice into a pot, add water, boil it over a high flame, and then simmer it over a low flame to make a porridge. Once a day.
Effects: Tonifies the middle and benefits the qi, detoxifies and facilitates the flow of water.
Ginseng porridge
Ingredients: ginseng 3-5 grams, white poria 15-20 grams, ginger 3-5 grams, 100 grams of rice.
Method and use: first ginseng thin slices; Poria, ginger pounded, soaked for half an hour. Decoction of the above ingredients to get the juice twice, and then the juice combined, and rice with the porridge. Take 1 time each morning and evening.
Effects: Benefiting the qi, strengthening the spleen, inducing diuresis. Suitable for people with fatigue and restlessness, poor appetite and poor bowel movement.
Pea puree
Ingredients: 100 grams of peas, ginger, onion, salt and vegetable oil.
Preparation and use: wash the peas, boil them in a pot of boiling water and put them away. Add the vegetable oil to the pot and boil it until it is mature, then add the ginger and stir-fry the fragrance, add salt, stir-fry the peas repeatedly, add the scallions and mix well. It should be eaten once a day, often.
Efficacy: water, permeate damp. It is used for those who are obese and have a deficient and floating complexion.
Winter melon congee
Ingredients: 80-100 grams of fresh winter melon with skin, 100 grams of round-grained rice.
Preparation and usage: scrape off the flesh of the winter melon and wash it, cut it into small pieces and put it into a casserole with japonica rice and cook the congee. Take it twice a day, morning and evening.
Effects: Diuretic, thirst-quenching, slimming.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, 100 grams of rice, a little rock sugar.
Preparation and usage: Wash and cut the lotus leaf into 3 cm cubes, add it to a pot with an appropriate amount of water, boil it on a high flame, then decoct it for 10-15 minutes on a low flame, remove the residue and leave the juice. Then, wash the rice into the pot, pour in the lotus leaf juice, add rock sugar and appropriate amount of water, and boil it into porridge. This product can be used as the main food, once a day, and should be eaten regularly.
Efficacy: Clear summer heat and dampness. Used for obese people.
Mixed oolong porridge
Ingredients: 30 grams of raw coix seeds, 100 grams of winter melon seeds, 20 grams of red beans, dried lotus leaves and oolong tea.
Preparation and usage: wash the first three ingredients, put them into a pot together, add water and boil until the beans are cooked. Then add the dried lotus leaves and oolong tea wrapped in coarse gauze, and then cook for 7-8 minutes, remove the gauze bag, and serve.
Effect: Beneficial to water and weight loss.
