Turn around to train the internal and external oblique abdominal muscles
1Stand on your left foot, lift your right foot, hold your hands and twist your body with force, touching your left elbow to your right knee.
2 alternate left and right for 20 times.
Simple abdominal exercises
Lie flat on the ground, straighten the feet, then lift, put back, do not touch the ground, repeat 15 times.
Exercise density: 3 or 4 times a day, 15 strokes each time.
