Red, orange food.
Are the most stimulating appetite, will make people unconsciously eat a few more bites, so it is easy to lay a hidden danger for obesity. Therefore, these colors of food suitable for breakfast during the weight loss color, to give an uplifting start to each day.
But lunch and dinner should eat less of such food, take eating boiled fish, see the red color is very appetizing, although eating fish will not increase fat, but eat chili peppers will be appetizing, appetite, other food will also eat more, fat is unknowingly accumulated.
White food.
There is a certain suppression of appetite. White foods, such as radish, tofu, milk, rice, ramen and yogurt, add some of these foods to your diet during weight loss to help regulate your vision and stabilize your mood, which is beneficial for dieters with high blood pressure and heart disease.
Green foods.
Green food mainly refers to a variety of green vegetables, such as young bamboo shoots, spinach, avocados, cabbage, and olive oil, these foods are color neutral, all by themselves do not contain high fat, but also have a wealth of nutritional elements.
And many people during the weight loss period is easy to mood affected, eat some green food is conducive to stabilize the mood and reduce tension. And green foods are rich and balanced in various nutrients, especially rich in vitamins.
