The popular noon diet is roughly like this, that is, eat only two meals a day, no longer eat any solid food (except fruit and water) after 2 to 3 p.m. every day, as a way to lose weight.
Basic principles.
- 1, breakfast plus 1 to 2 servings of fruit.
- 2, eat a full lunch, plus 1 to 2 servings of vegetables and 1 to 2 servings of fruit.
- 3, no food after 2 p.m., except warm water, hot coffee, hot tea or low-sugar warm drinks.
- If you are not used to it at first, you can eat 1 to 2 boiled eggs and 2 to 3 soda crackers between 4 and 5 p.m., and then adjust slowly.
- 4、If you have the habit of snacking, you can drink a glass of hot milk between 10 and 11 p.m. The milk is better than fresh milk, and then adjust slowly.
- 5, breakfast ~ lunch / lunch ~ 6 p.m. / 6 p.m. ~ 11 p.m. each drink 2 cups of 500cc of water a total of 3000cc, do not drink more than 300cc at a time.
So is this popular weight loss method really effective and harmless to health? Let’s listen to the opinions of netizens and experts from all sides.
