1 electrotherapy massage for weight loss
According to the slimming store people said it works, but also said that you can not reduce the money back. I paid 500 yuan (8 / times), every day before meals to do, each time 1￣2 hours. According to my later judgment, is the use of weight loss cream to apply, and then the attendant to give a heavy massage, massage followed by the instrument electrotherapy massage vibration. Outside, certainly the weight loss cream used less, the attendant to save. Then again, the attendant massage, too painful, really too painful, sometimes pain is unbearable.
Effect: A short time did not find how much thin, the effect is not obvious.
Adverse reactions: pain in the area being massaged.
2 yoga practice method
Practice yoga is particularly good for women, it regulates endocrine, from the inside out to adjust the female physiology and psychology, to maintain women’s health and slow down the aging effect. But must be long-term, a short time is not useful at all.
3 food control method
Drink only apple juice (not apple, must be freshly squeezed juice) daily. Apple juice, its nutrients are not lost, but no solid volume, it also reduces the pressure and space in the stomach, the stomach will first become smaller, which is very effective for girls with large stomach parts. If you want to eat other things, all use flow juice.
Effect: I insisted on it for one month and basically didn’t eat, except for the unmissable FB three times. Physical fitness is normal and weight loss is 10 pounds.
Possible adverse symptoms: anorexia. I later found out that I was anorexic, so I manufactured my appetite in time, so my appetite recovered, but usually pay attention not to eat too much, it will not rebound.
