Lying in bed to lose belly
As the weather gets colder, many people will stay in bed, not to mention running outside. Therefore, Coach Zhang has prepared a set of abdominal reduction movements for such people that can be done while lying in bed.
- Action one: alternate leg lift, upper body stable and immobile, abdominal tightening, lower back close to the ground, alternate leg lift, lower abdominal muscles can be exercised.
- Action two: chest lift plus rotation exercise side abdominal, inhale without moving, exhale when the abdominal force to lift the chest rotation. In the rotation feel the waist and abdomen in the force, shoulders with the body rotation amplitude rotation can be.
- Action three: exercise the upper abdominal movements is the chest lift, lying on your back on the ground, bend your knees 90 degrees, elbow joints open horizontally, exhale to lift the chest until the shoulder blades leave the mat, do not hold your breath, inhale to restore.
These movements are simple and will not only increase the abdominal muscles, but also promote the consumption of abdominal fat. However, Coach Zhang pointed out that each exercise must make the abdomen sore, swollen, hot feeling to receive such an effect.
