Drink more water
The body needs water to process energy. If you are minimally dehydrated, your metabolic capacity will decline. Studies have found that an adult who drinks eight or more glasses of water a day burns more calories than someone who drinks four glasses a day. Stay hydrated by drinking a glass of water or a sugar-free beverage before a meal. Also, it’s better to eat fresh fruits and vegetables than crackers or cheese.
Add some chili to your food
Spicy foods contain carbohydrates that can give your nascent metabolism a boost. Eating a spoonful of red or green chili peppers can temporarily boost your metabolic rate by 23%. Some scholars have found that this effect only lasts half an hour. But if you eat chili peppers regularly, the effect will be cumulative. For a quick metabolic boost, try pasta, chili, stew and red pepper flakes.
Seek a breakthrough in exercise
Aerobic exercise may not increase your muscles, but it will enable you to improve your metabolism for a while after training. The intensity of training still has to be in your hands. Generally more intense training raises your metabolism for a longer period of time than lower or average intensity training. To achieve better results, try to increase the difficulty of the exercise or a short acceleration during the usual jogging.
Drink black coffee
If you have the habit of drinking coffee, you probably like the feeling of being refreshed after drinking coffee every morning. This habit will actually give you a short-term boost to your metabolism. In one such paper, the caffeine contained in two cups of coffee allowed 145 women to burn 50 more calories in the next four hours. It is worth noting that you should only drink black coffee. If you add cream or sugar or whatever to your coffee, then you will get more calories than you consume.
