Don’t snack on anything but three meals! Eat pears when you are hungry. This method to adhere to two weeks effect gradually obvious, especially the fear of trouble and weight loss eager sisters.
A, carrot diet method
1) Boiled carrots
Weight loss principle.
Contains carotene and vitamin B1, B2, C, D, E, K, as well as folic acid, calcium and dietary fiber and a dozen other nutrients, so that the body absorbs a more comprehensive nutrition. The plant fiber contained can improve the body’s metabolism and achieve natural weight loss.
Method.
1、Wash and slice 1 or 2 carrots.
2: Pour two bowls of water into a pot, then add the carrot slices and cook over medium heat until the carrot slices become soft.
Slimming eating method.
Drink the carrots with the soup every morning on an empty stomach, and eat them as usual for lunch and dinner. If you want to continue to lose weight, take it again every other week, you will be able to achieve the desired goal of MM.
2) Freshly squeezed carrot juice
Method.
1、Wash 2 carrots and cut them crosswise into round pieces.
2, put the cut carrots into the juicer until a sticky carrot puree is squeezed out and ready to eat.
Slimming eating method.
Drink carrot juice 1 to 2 times a day, drink before meals, do not have to control the diet, according to their own physique and body condition to determine the amount of drinking, as long as there is perseverance to adhere to a month, you can easily lose 10 pounds.
