A study found that in the 16 ℃ environment, the body’s calorie consumption than in the 22 ℃ environment significantly increased, this is because the body in order to maintain body temperature, this process will also consume calories, so that the dormant fat burning again, weight loss temperature rise, weight loss effect 1 + 1 > 2! “The saying.
In fact, no matter what, winter is indeed a good time to lose weight because the body will automatically accelerate the rate of fat anabolism and reduce the rate of fat decomposition and metabolism in order to resist the winter cold.
The following Professor Yan nutritionist to share with you 10 winter weight loss tips to help you lose fat career.
1, eat more water-supplementing food
The winter weather is dry, eat more hydrating food is not only conducive to weight loss, but also for the body to replenish water. Mung bean sprouts, tomatoes, cucumbers, spinach, lentils contain water are very rich.
2, eat more fruits and vegetables
Vegetables are rich in dietary fiber and low in calories, and it is recommended that vegetables and fruits account for about half of the total diet every day.
3, increase protein intake
Protein can enhance the sense of satiety, and the caloric effect of food is also high, so that the body can consume more calories. It is recommended to ensure that 10%-35% of the total daily calorie intake comes from protein.
4、Eat more vitamin C
It can help the body synthesize carnitine and accelerate fat burning. Vegetables and fruits are good quality sources of vitamin C, such as: broccoli, cauliflower, oranges, lemons, tomatoes, etc. The feeling of satiety is also barred.
5, drink more water
Water can not only satiate the stomach, but also promote the body’s metabolism, accelerate the discharge of toxic substances, it is recommended to drink about 2L of water every day.
6, change the order of eating
Drink a glass of water before eating, and then eat vegetables, meat and eggs, and finally eat the main food, so as to satiate the stomach, but also to reduce the intake of calories.
7、Chew and swallow slowly
It takes about 20 minutes for the human brain to respond to the signal of “full”, if you eat too fast, the brain does not respond in time, it will lead to excessive intake of calories. It is recommended to eat slowly and chew, chew 20-30 times per mouth, which can promote the absorption of nutrients in the gastrointestinal food, but also a sense of satiety, reduce food calorie intake.
8, sit less and move more
Temperature decline in human metabolism followed by a decline in subcutaneous fat burning rate also followed by a decline, so the old lying on the sofa or bed to stay until the end of the world, that most of the growth of fat.
9, add some exercise to lose weight faster
Cold winter can choose some indoor aerobic exercise, such as swimming, aerobics, etc. to speed up the fat metabolism.
10, to develop a good habit of foot soak
Half an hour before bedtime soak your feet can promote blood circulation, improve metabolism, easy to cold body strong push! Can also improve sleep, eliminate edema, soak in a hot bath will have a better effect!
Weight loss is not divided into four seasons, as long as you are willing to work hard! You can get the ideal body of health. Now there are less than 3 months before the Spring Festival, want to eat in the Spring Festival painfully, or want to become the most beautiful pup at the party, start acting now!
Professor Yan as a brand of Guangdong Xirei Biotechnology Co., Ltd. has been committed to “focus on the national healthy lifestyle” as a big health benchmark, adhering to the scientific and professional, healthy fat loss as the concept, advocating a healthy and young, weight, texture, inner, vibrant lifestyle.
If you want to know more about professional health knowledge, please pay attention and lock Professor Yan Life Nutrition Center, a professional institute with attitude, more exciting waiting for you!
