A, winter weight loss full strategy 5 weight loss common sense
Strategy one, breakfast must be eaten
According to the survey, one-third of office workers do not eat breakfast, especially in the winter, the cold weather makes people do not want to get up, oversleeping will miss the time to eat breakfast. But in order to maintain the metabolism of the day, to avoid hunger and noon binge eating, please be sure to eat breakfast.
I suggest: eat dates on an empty stomach
Eat 12 dried dates in the morning on an empty stomach. Dates have the effect of moistening the heart and lungs, replenishing the five organs, and treating deficiency. Eating this way in the morning can prevent hair loss, as well as laxative and nourishing. When the gastrointestinal function is poor, it is very suitable to eat red dates to improve to gain strength.
Strategy two, dinner can be moderate
Forty percent of dieters choose not to eat dinner because people’s gastrointestinal function becomes poor at night, and the calories eaten are not easily digested and can easily become fat hoarded. In fact, dieting will still cause the body to form a protective mechanism to accumulate more fat to be consumed, so MM can solve dinner before seven o’clock, with nutrition as the main focus.
I suggest: you can eat a moderate amount of cereal porridge or lactobacillus and other weight loss food, water should drink less, too much water at night is easy to cause edema.
Strategy three, the seasonal cleaning
Winter is coming, many clothes need to be updated, put away the short-sleeved skirt out of pants jacket, then seize the opportunity to do exercise, the use of seasonal cleaning, clean the house, that is, the chores done, but also received the slimming effect, how good! You know what? Cleaning the room every 60 minutes can consume 134 kcal of calories, mopping the floor can consume 167.5 kcal of calories!
Strategy four, improve intestinal health
1, daily five fruits and vegetables: eat at least five portions of fiber-rich food every day, such as fresh fruits, vegetables, humans, etc., eat more vegetables to help improve the laxative function, vegetables in the celery and fruit apples are high fiber food, can eat more.
2, herbal tea: herbal tea natural health, can increase intestinal peristalsis, diuretic and laxative, so can effectively improve constipation and edema Oh!
Strategy five, walk 30 minutes a day
The winter sun is the most loved, warm, while the weather is good out walking for a walk, metabolism greatly improved, thin thighs and buttocks curve more perfect. Walking is recognized as the best weight loss exercise, three or five times to walk down the road, fat oil dump light!
Second, winter weight loss without dieting 4 moves to lose more health
1, not dieting winter weight loss method, early morning bath.
Get up early and take a bath
Morning bath is a weight loss effect, because the morning is the time to restore metabolism, this time the bath can help blood circulation more vigorous, conducive to weight loss. And the feeling of cleanliness and the fragrance of the bath itself can adjust the mood and make the spirit more energetic, but also quite a good refreshment method.
2, not dieting winter weight loss method, eat more warm food.
Eat more warm food
Eating more hot food can also help to lose weight. Eating hot food is not only warm, but also accelerates metabolism, suitable for use in winter to slim down and lose weight a trick up. And if we sweat, we certainly won’t eat a lot, or for a long time. Therefore, the difference between the food you choose and the method of consumption is related to the success of the weight loss results or not. 3, not dieting winter weight loss method, eat to chew slowly.
Eat slowly and chew slowly
France is one of the world’s most revered “slow food” countries, you see French women eat, never is a fine mastication, rambling tasting, not only elegant, but also a deeper appreciation of the delicious food contained in the. The most important thing is that it also helps the digestive system to function well and not accidentally over-intake, which also helps to lose weight.
4, no dieting winter weight loss method, bring forward the brushing time.
Bring up the brushing time
The fresh breath after brushing your teeth will make you consciously reduce the desire to eat again, so after dinner, you can brush your teeth before bed to advance, which will allow you to curb the desire to eat snacks.
Third, the winter weight loss 4 big tips to eat more and more thin
1. winter weight loss methods, book a daily drinking task.
Busy work may make you forget to drink water, often in the feeling of dry mouth, only to remember that the original morning did not drink water. So, set yourself a drinking task, prepare a large 1.5-liter bottle on your desk, pour the day to drink water in it, and make it a good habit.
2. winter weight loss methods, eat a lot of onions.
Do not give up, every opportunity to eat onions. Many people will carefully pick out the onion when they eat their food, fearing to avoid it. You can’t do that anymore if you want to lose weight. Onions contain a lot of heart-protective flavonoids, which lower cholesterol and blood lipids and help with weight loss.
3. winter weight loss methods, oranges with “white silk” to eat.
Many people eat oranges, will be on the orange “white silk” peeled off one by one. In fact, it is rich in flavonoids, which are beneficial to the body. With the “white silk” of the orange is more weight loss Oh.
4. winter weight loss methods, 3:00 p.m., on time to add a meal.
Maybe staying in bed can be your reason for not eating breakfast, but the 3 p.m. meal can’t be put off with any excuse. Supplementing between lunch and dinner can help you get through the most tiring part of the day. Extra meals are also selective, preferably based on yogurt and fruit.
Four, winter weight loss small habits to let you quietly become thin
A small winter weight loss habits: hint yourself
What kind of mindset and determination to carry out winter weight loss is going to have a direct impact on whether you can successfully lose weight. Be sure to believe that the change in eating habits will bring you a slimmer body. It’s best to always suggest to yourself that I want to lose weight, I want to fit into those pants, I want to become like so-and-so. All these psychological construction will help you to lose weight successfully.
Second, winter weight loss habits: less food and more meals
Diet and dieting are not good methods, the right appetite control is to be able to eat regularly and on time, and each meal to hunger and satiety appropriate. Experts advocate that on top of the three meals a day, plus two meals, the two additional meals are best to the main melon and fruit, and the amount of food is appropriate to medium. To prevent us from starving and choose to eat and drink, it will not be worth the loss.
Three, winter weight loss habits: fruits and vegetables
Whether it is fruit or vegetables, are rich in fiber, can make people feel full. And fiber can also have a laxative effect, helping you detoxify and accelerate metabolism for weight loss purposes. Eat at least three small plates of greens every day, and when you crave, cut some fruit slices instead of high-calorie, high-sugar snacks to avoid overconsumption.
Four, winter weight loss small habits: change habits
Winter weight loss starts with small habits, you can slowly turn your regular high-fat milk into low-fat milk, and then slowly into skim milk, which is a great change. The same goes for other foods. You may initially find it rather tasteless, but over time, you will find this method really useful.
Drinking eight glasses of water a day, in addition to replenishing the body’s water needs, but also the effect of detoxification of the intestines, is quite simple and quite practical small method.
