Perhaps you have never heard of these weight loss methods, but they are very useful. Although very alternative, but very effective. Take a look at the 8 alternative and effective weight loss methods that I recommend for you.
Alternative and effective ways to lose weight herbal diet meditation slimming method 10,000 steps slimming method
1, foot salt kneading slimming method
Salt grains can produce a stimulating effect on the slimming points, using coarse grains of slimming salt in the feet and calves everywhere slowly massage, can have the effect of slimming. If the skin is more sensitive, you can add baby oil, honey or protein to reduce stimulation.
Note: Be aware that edible salt and refined salt is unable to achieve the effect. In addition, if redness and swelling after massage, that is, the skin is sensitive to salt, should immediately stop using.
2, music slimming method
Japan has a slimming music CD, it is said that listening to this music while eating, because the brain will unconsciously receive messages, can suppress appetite.
Note: Music can suppress appetite seems to be long lack of theoretical support.
Alternative effective weight loss methods Chinese medicine weight loss method Meditation slimming method 10,000 steps slimming method
3, remove dirt slimming method
Our body continues to have cell death every day, these residual waste accumulate on the surface of the skin, forming what we normally call dirt. If the dirt is not removed, the pores will gradually be blocked, so that sweat is not easy to discharge. Once the sweat is not discharged, the body will also accumulate toxins, so that the metabolism is slow, which is also the cause of puffiness, easy to fat physique. To prevent this vicious circle, it is best to thoroughly clean the skin dirt, using a soft towel, loofah, bath sponge and other appropriate massage skin in the shower, so that the blood flow smoothly, promote metabolism, so that the physique is not easy to get fat.
Note: thoroughly clean skin can make the pores smooth again, but not necessarily to achieve the purpose of weight loss.
4, laxative slimming method
Through the use of laxatives, so that the recipient intermittently diarrhea, so that the reduction of stomach acid, reduce appetite, to achieve the effect of weight loss and slimming.
Caution: Experts point out that once you stop taking them, your weight will go back up, and if you take them often, it will lead to anemia and gastrointestinal diseases.
Alternative effective weight loss methods herbal diet meditation slimming method 10,000 steps slimming method
5, small abdominal massage slimming method
According to the following steps, every day before going to bed and every morning just after waking up to do once, 1 month can be reduced up to 8 kg.
- 1. rub the points around the navel.
- 2. a finger above the navel (about 2 centimeters) to rub 50 times.
- 3. 50 strokes at each of the three finger widths around the navel.
- 4. Finally, knead 50 strokes at four finger widths below the navel.
Note: Although the massage can relax the muscles and channels, reduce swelling and pain. But some people are not suitable for massage, suffering from influenza, meningitis, diphtheria, dysentery and other acute infectious diseases of patients; or some chronic inflammatory diseases such as spondylodiscitis patients are not suitable for massage. In addition, patients suffering from serious heart disease, liver disease, kidney disease and lung disease are not suitable.
6, herbal weight loss method
Two taels of cassia seeds, three taels of fried hawthorn, two taels of Chen Pi and three tablets of licorice to make tea. Cassia seeds and hawthorn are commonly used in Chinese medicine to lower cholesterol herbs, taking these two Chinese herbal prescriptions, you can lose 6 pounds in a week. People with solid heat who often feel constipated and have a dry mouth can take them to help with bowel movements and achieve weight loss.
Note: Although Chinese herbal medicine can slim down, it is not suitable for everyone. If you experience severe diarrhea or even abdominal pain after drinking it, it is recommended to reduce the amount of cassia seeds at your discretion to let your body slowly adapt. However, those who are usually prone to diarrhea, physical fatigue, swollen limbs and cold hands and feet should not try it.
Alternative effective weight loss methods Chinese medicine weight loss method meditation slimming method 10,000 steps slimming method
7, meditation slimming method
It is said that humans can make their minds work through the power of meditation, so meditation slimming method only requires the dieter to sit quietly in a comfortable sitting position, while slowly breathing, while thinking about the purpose of slimming. As for how effective, it varies from person to person.
Note: This “think” can lose weight method is not the usual “think”, but deliberate meditation. 81. Socks slimming method
The feet are known as the second heart, as long as the feet are warm, the body will also be warm, metabolism will naturally be smooth. Weight-loss people should put on two pairs of silk socks in order, and then put on linen, thin body or thick body cotton socks, and so on the feet and body heat baking, accelerate metabolism, help burn fat.
8, 10,000 steps slimming method
Walking is the simplest and most relaxed aerobic exercise, as long as you continue to walk for more than 30 minutes, it can help fat burning. If you want to achieve significant results, you should never walk in a loose position, the body must be straight, and big steps quickly. At the beginning, aim for 10,000 steps per day.
Note: Be careful to wear running shoes when walking slowly, if you are wearing shoes with heels or thin soles for long distance walking, it is easy to hurt the waist.
