1、Breast
Massage method: free hand
Massage method.
Lift the chest, alternate between the left and right palms to lift the chest upward, from the outside to the inside, from the bottom to the top, and do at least 30 times on each side.
Purpose: To prevent sagging and firming of the chest.
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Arms
2、Arms
Massage method: free hand
Massage method.
1, arm slightly bent, the other hand from the fingertips to the direction of the upper arm, a straight line of pressure.
2, the arm will be straight, the other palm to grab the large arm straight, rotate the arm meat, straighten the hand to the opposite direction of rotation.
Purpose: Eliminate the flab on the arm
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Both sides of the waist
3, the side of the waist (is the legendary forked waist muscle)
Massage mode: free hand
Massage methods.
1, hands from back to front pushing hard.
2, pinch up both sides of the waist, from the outside and inside while pinching, while pushing, grabbing loose waist and abdominal fat.
Purpose: to eliminate the waist of the swim ring, so that the waist line more slender.
