Body sculpting exercise one
Movement.
Lie on the bed, knees slightly bent, hands on the head (inhale). Hands on the head, slowly lift the body away from the bed, abdominal exhalation, to the highest point when the stop about 10 seconds. Slowly flatten the body and continue the movement for 20 times.
Effect.
This group of exercises can strengthen the trim waist, eliminate abdominal flab, to achieve the effect of weight loss and bodybuilding.
Bedtime body shaping exercises
Body shaping exercises two
Action.
Lie on your back in bed with both feet together and slowly lift, lift to 90 degrees with the body when slowly put down (knees can not bend, shoulders and arms can not force). Stop at 30 cm from the bed, wait for 1 minute, do 10 times. Stop at first for about 15-30 seconds, and gradually lengthen the time to 2 minutes.
Effect.
Can make the knees smaller, lift the buttocks, waist becomes firm, lower abdomen and stomach fat disappears.
