The best way to lose weight by running is to first need to do a good warm-up exercise to ensure the continuity of time, you should also use the correct posture to run, preferably in the form of jogging. In addition, you need to choose the best time to run, generally every morning 6:00 ~ 8:00 and evening 16:00 ~ 19:00 is the best time.
Running is a national sport, many people will run to exercise or lose weight, but in fact, if you use the wrong running method, then not only can not successfully lose weight, but also may make the body shape more and more fat. In addition, the correct running method can also improve resistance, while the wrong running method is easy to make their own injury, but many people do not understand how to run to lose weight, so what is the best way to run to lose weight?
1、Good warm-up exercise
Before running must do a good job of warm-up exercises, so that you can move every part of the body and joints, can make the body faster to enter the state of exercise, but also to increase the effect of weight loss, to avoid injury in the process of weight loss.
2, to ensure the continuity of time
In the running exercise must last more than 20 minutes, because this will start to burn fat, so it is recommended that usually adhere to the daily running one hour step, try not to spread out, otherwise it will affect the effect of weight loss.
3, the correct posture running
If the running posture is not correct, not only will affect the effect of weight loss, but also may damage the body, so before running must master the correct running posture. First of all, you should lean forward slightly, the pace of the amplitude is not too large, the middle of the feet on the ground, the pace of running needs to be light, shoulders relaxed, the two arms swing naturally to the chest, should also relax the core muscles.
4, jogging form for
If you want to achieve the effect of weight loss through running, it is best to jog every day, because fast running consumes glycogen, which does not have a good effect on burning fat. And jogging belongs to aerobic exercise, can effectively consume the body’s fat, to achieve the effect of weight loss. It is best to run against the heart rate, the human body’s maximum heart rate is generally 220 minus its own age, while the heart rate suitable for running is generally 60 to 70% of the maximum heart rate; for example, if the patient is 20 years old, then the maximum heart rate is 200, and the heart rate suitable for running is 120 to 140.
5, choose the best time period
Running also needs to pay attention to the time, not any time period is suitable for running, in general, every morning 6:00 ~ 8:00 and evening 16:00 ~ 19:00 is the best running time. Because this time in the morning, the body after a night of consumption, so the effect of burning fat will be better, but try not to fasting po; and this time in the evening, is the best time for human physical fitness, belongs to the body’s metabolic peak, so the effect of running to lose weight at this time will be doubled.
