1. Drink more water on an empty stomach
Drinking water is definitely the key to help successful weight loss, want to lose weight can be in daily life before eating the main meal, first drink a glass of water, which can play a role in moistening the stomach and intestines, but also to wash the body of excess toxins, and can play a role in promoting metabolism, effectively increasing the sense of satiety, is the easiest way to lose weight detoxification.
2. New massage weight loss method
- Step 1: the tiger’s mouth of both hands tightly clasped waist, both thumbs on the rib cage directly below, about three fingers wide on the navel, press here for 30 seconds.
- Step 2: Then make a fist with both hands under the ribs, so that the right hand clockwise, the left hand counterclockwise direction and at the same time lightly rub the abdomen for 30 seconds.
3. Small plate eating
When eating in your own home, it is best to use a small plate to serve meals, psychologically give yourself a feeling of a lot of quantity. Studies have found that when serving meals on small plates, most people tend to eat a little less. Experts point out: this is the use of an illusion principle, because the plate is full of food, you will feel that you eat a lot, but actually eat not much.
4. morning and evening wash can also be thin legs
Do not stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put down, repeat three times for the best. In addition, brush your teeth for a longer time, you will find that teeth will also become whiter and whiter Oh.
5. Walk for 20 minutes before meals
We always think that exercise before meals, so that the metabolism is active will increase absorption, so that people want to eat more, but according to a Scottish report, do some exercise before meals will instead reduce appetite. If you don’t have time to walk, a workaround can be to do a few deep breaths or stretching exercises before meals. If you want to lose weight, you can do some cardio activities, such as: running, indoor walkers or cycling, or muscle-strengthening stretching exercises.
6. Eat slowly and chew slowly
In the meal when appropriate to slow down the speed of eating, you can achieve the purpose of weight loss. Researchers analysis that food into the body, the body’s blood sugar will rise, when the blood sugar rises to a certain level, the brain food center will occur to stop eating signals. If a person eats too fast, when the brain sends a signal to stop eating, it is often because too much food has been eaten.
7. Do aerobic exercise
Slow exercise is aerobic exercise, with low intensity, rhythmic, not easy to interrupt, conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, tai chi and so on.
