The number of snacks you eat every day must be directly proportional to the size of your waistline! Snacking = gaining weight! So is it that you can’t snack during weight loss?
Snacking said not willing to take the pot.
We always say that there is no absolute inability to eat during weight loss, as long as the scientific grasp of intake, appropriate snacking will make weight loss easier!
What is snacking?
Snacks, usually refers to all food consumed outside the three main meals of the day.
Classification of snacks
There are many types of snacks, which in general can be classified into the following three categories.
Raw product snacks, primary processed snacks and further processed snacks.
Candy: The main ingredients of candy are white granulated sugar, powdered sugar and food coloring. The sugar and food coloring in accordance with a certain production process to make a solid or semi-solid sweet food, all belong to candy.
Soy products: Usually the food is produced by a series of processing with soybeans, mung beans, pinto beans, broad beans, peas and other beans as the main raw materials. The main members are dried beans, soy milk, soy milk, bean curd brain, pastries, etc.
Seafood products: shredded squid, shredded seaweed, seaweed and various kinds of dried fish are all seafood products.
Meat products: for example, phoenix claws, chicken legs, duck legs, dried meat, etc.
Chocolate: Chocolate is high in calories and should not be eaten in large quantities.
Dried fruit: usually refers to what we often say nuts + dried fruit, members of walnuts, pine nuts, batanas, etc.
Beverage punch: can satisfy the appetite, but also be able to quench thirst and provide part of the nutrition of the liquid, such as:milk tea drinks, a variety of drinks and beverage punch.
Scientific snacking
Snacking is not necessarily fat, as long as the right amount of reasonable snacks, eat healthy snacks, but also to help lose weight, the key to which is how to choose, how to eat ~
1, do not let snacks take over the main
When walking, watching TV, chatting when possible not to eat snacks, so easy to unconsciously eat more.
And so eat snacks, but also affect the intake of meals, and even often unconsciously replace the meal with snacks.
Over time, the normal work rhythm of the body’s digestive system is disrupted, digestive disorders, will certainly affect their physical health.
Must bear in mind that the nutrients required by the body must be provided by three meals a day, snacks can only be used as a supplement.
2、Determine a reasonable serving size
According to your own basal metabolic volume, eat enough for three meals a day.
Then on the basis of exercise, a proper snack is desirable, if you have eaten enough on a particular day to meet the day’s intake requirements, and no exercise, snacking or don’t think about it.
3, scatter the snacks in a variety of containers
and choose small packages of snacks is a reason, during the diet to snacks in small bowls scattered, after eating a copy, the desire to eat snacks can be properly reduced.
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4, drink a glass of water or a cup of tea before snacking
Water is the only food in the world that has no calories, including black coffee and tea water, which is also extremely low in calories.
Before snacking, drink a little water, first occupy part of the stomach space, which can somewhat suppress appetite and reduce intake.
5, reasonable arrangements for snacking time
Between two meals, around 11:00 am and 5:00 pm.
This is a period of time before the main meal time, we may have a slight sense of hunger.
Appropriate snacking can prevent hunger and supplement unbalanced nutrition, without affecting the main meal, which is beneficial to weight loss.
6, eat these do not get fat
Like fried food, cream products, puffed food, carbonated drinks, etc., you can eat as little as possible.
Healthy and can help weight loss snacks, need to meet the following criteria: satiety, low calorie, low sugar and low salt, nutritious.
We recommend four kinds: fresh fruit (apples, kiwi, grapefruit), nuts (almonds, walnuts), yogurt (avoid flavored yogurt with too many food additives), and seaweed (avoid processed seaweed that is too oily and too salty).
In short, during the weight loss period, we are careful about diet, snacks are considered the worst enemy of weight loss, but snacks to eat right can also be beneficial to health and weight loss, provided that will choose, know how to control themselves.
