The researchers’ findings show that among women, even taking into account factors such as exercise and total calorie intake, the odds of being overweight are still 30% lower for women who eat cereal for breakfast than for those who don’t. However, women who prefer other foods for breakfast have similar odds of being overweight as women who do not eat breakfast.
The researchers made it clear that cereal lovers consumed more fiber and less fat than those who ate other foods for breakfast – a nutritional intake pattern that is often thought to help control weight.
1、Whole wheat bread + milk oatmeal
In the morning the body is good to absorb oxygen, oxygen to promote the body fat burning, and calcium is to speed up fat burning, oats so that the body’s new city metabolism fast, detoxification.
2, black rice porridge + oatmeal buns
Good to eat some roughage in the morning, but do not put white sugar, a small amount of icing sugar is good. This does not gain weight, but also conducive to your own nutrient absorption, and this collocation is low calorie, weight loss MM can be safe to eat.
3, an apple + an egg + a glass of juice (vegetable juice)
