The lower body has always been difficult to reduce the part, now there are five tips to teach you how to reduce the lower body, to do a beautiful legs beauty must see!
1. for the abdomen and waist lying flat, lifting the legs, calves remain horizontal as on the chair. Hands in front of the chest to do hold the ball, waist and hands while turning to draw a circle, waist to do as little as possible to turn, pay attention to keep the rest of the body does not move. This action should be done in 3 groups of 10 turns each, 5 turns in each direction. Effects: Gives you an attractive waistline. The muscles on the side of the abdomen are fully exercised, while the upper abdomen and small abdomen are also exercised.
2. For the waist and thighs Lie on your side with your feet back and your knees, hips and shoulders should be in a straight line. Support the upper body, the position of the elbow should be directly below the shoulders, the shoulders remain unmoving, lift the hips up as far as possible, and then lower. This movement should be done in 3 sets, with 12 repetitions per set.
Effect: The lumbar side and outer thigh muscles can get a good workout. TIPS: should always consciously pull down the shoulders, to force to keep the shoulders will not sway back and forth.
3. for the buttocks and thighs back down flat, knees bent, feet on the ground, legs below the knee part should be tightly and up. Lift your hips upward, keep your shoulders on the ground, and when your hips reach their highest point, clench your legs and knees hard. Effect: The muscles of the buttocks and inner thighs will become tight and firm. TIPS: move as slowly as possible, and as hard as possible.
4. for the abdomen lying flat, lift the legs, calves remain horizontal as on the chair. Cross your arms behind your head with your elbows facing outward and your upper body off the ground and up. Lower your upper body, bring your knees to your chest, and then lower your legs. This action should be done in 3 sets, 10 repetitions per set. Effect: The entire abdominal muscles are exercised to the maximum extent. TIPS: the whole process should pay attention to the inhalation of abdominal.
5. for the buttocks, thighs and calves legs together, knees slightly bent, straighten the upper body. Forward knee to hip height, and then lower the leg backward, pay attention to the feet do not hit the ground. This action should be done in 3 sets, each set of 15 repetitions. Effects: Good warm-up action, a very effective exercise for the entire leg, hip and back. TIPS: The movement should be slow and the muscles should be in a state of tension. Pay attention to the degree of knee bending, you should always be able to see your toes during the whole movement. TIPS: The whole process should pay attention to the inhalation of the abdomen.
