The right breakfast
Every morning a piece of fresh fruit instead of juice – the advantage of doing so is to speed up the whole process of food absorption and decomposition. Don’t underestimate this small change, it plays a very important role in reducing the abdomen, and it is good for your digestive system and metabolism to eat fruit for breakfast every day!
Do not consume too much water
Yes, drinking 8-10 glasses of water a day will make your skin look hydrated, but at the same time this water will also make you swell up quickly in just 24 hours, and eliminating excess water from your body will play a role in speeding up digestion. So remember, if you want to have a slimming effect on the next day, don’t consume too much water on the first day, just keep your body’s needs normal.
Stay away from salt
Reduce water intake by avoiding high sodium compounds. Crunchy crackers and popcorn are the obvious culprits. What people don’t realize is that many soda foods and snacks labeled as low-fat can also greatly increase salt intake, so look carefully at the nutritional content before you buy.
