The cheese diet, ice cream diet, snack diet, rice porridge diet and so on, do not look down on these alternative weight loss methods, oh, they can make you extremely thin. Alternative weight loss method inventory, you can not miss the 15 let you lose weight extremely fast weight loss method.
Cheese diet Ice cream diet Snack diet White rice porridge diet
1. protein diet
This is one of the popular Japanese diet method, the earliest protein diet menu only hard-boiled eggs and vegetables, after years of evolution, today’s protein diet menu also has more fish, shrimp, noodles and rice, etc.. In fact, the protein contained in egg whites is very rich, and the protein contained in general lean meat is almost the same, adults can work with a large number of vegetables, reduce meat, and can eat 5 to 6 egg whites a day.
It should be noted that the use of this method of weight loss should not exceed 7 consecutive days, and to give up sweets, otherwise the previous work is ruined. The cooking method should be steamed, boiled, boiled or fried with less oil, at least 8 cups of water a day, and not more than 2 weight loss sessions in a month.
2. Vinegar soybean diet
Soak the dry fried soybeans in rice vinegar for three days and then eat about 10 capsules a day to treat constipation. If taken before a meal, it will make your stomach feel bloated and can suppress your appetite.
Although soybeans are rich in nutrition, but eating soybeans for a long time does not provide enough nutrients needed by human body, plus soybeans soaked in vinegar will also be covered with vinegar when eating, so people with stomach problems should not eat.
3. Cheese diet
Eat only cheese at three meals a day and no other food, you can use the live lactic acid bacteria contained in cheese to promote intestinal peristalsis and eliminate toxins from the body, thus achieving the effect of improving the skin and eliminating the accumulation of fat in the abdomen. Cheese is rich in calcium and good protein, which is an essential element for slimming people.
However, obesity is not due to toxins in the body, but excessive fat, so this method is not a good way to reduce fat. In addition, eating this food alone does not provide the full range of nutrients required by the body, and may lead to a lack of multivitamins and minerals, and once you return to your old eating habits, your weight will naturally regain.
The most important thing is that you should be able to get a good idea of what you are doing.
4. Ice-cream diet
Ice cream instead of dinner every day, because ice cream contains the nutrition in milk, and 1 cup of 120ml ice cream contains only 250 kcal, far less than the calories of dinner. But this method should not be used for a long time, so as not to cause malnutrition in the body.
5. Snack diet method
Eat only vegetables at all three meals and eat six minutes full. In this way, it is easy to get hungry soon after the meal, when hungry to snacks to fill up.
6. Konjac diet
Konjac is a calorie-free food that is rich in fiber. The ready-to-eat konnyaku, which is made from ground konnyaku bulbs, does not contain any calories, but the diet of eating only this food every day is quite dangerous. The best way is to try to cook Konjac with every meal. Since the texture of Konjac is similar to rice, and the taste is very light, it can be cooked with rice to make it easy to fill up during meals and reduce calorie intake.
7. White rice porridge diet
In a bowl of porridge, the amount of rice is only half that of white rice, and the rice grains will become larger after being soaked in water, making it easy to feel full when eating. Therefore, dieters eat a bowl of porridge both to get satisfied, the calorie intake is less than half of the meal.
But porridge is easy to digest, and soon after eating will be hungry, dieters are very likely to eat a lot of snacks due to weak willpower, and that will be easy to reduce to add.
The cheese diet ice-cream diet snack diet white rice porridge diet
8. noodle food diet
Although noodles contain a lot of carbohydrates, they can be turned into energy immediately after consumption and are less likely to accumulate in the body, so they are less likely to accumulate fat compared to bread and rice. Choose one meal a day to eat only pasta, and you can achieve weight loss in the long run.
9. Honey fasting diet
Dilute 150 grams of honey with water and drink it several times in one day for two days without eating during that time to receive significant weight loss results.
Because of the minerals contained in honey, a two-day regimen is not dangerous to the body; however, it should never be exceeded for more than two days, otherwise it can lead to mental illness. After two days, you need to drink some rice porridge first, and then resume your normal diet after your body has slowly adapted.
10. Curry diet
The spices in curry can promote fat burning, so one of the meals a day to eat curry rice, can burn fat to lose weight.
11. Lactobacillus diet method
This method requires the user to consume only kefir, enzyme drinks, vegetable juice and water for three days. Since this is a very low-calorie diet, the daily calorie intake is very small, so it can reduce weight quickly.
Yogurt diet Ice-cream diet Snack diet White rice porridge diet
12. Baby food diet
Baby food has almost no sugar and salt, plus the taste is a little strange, it will make people lose their appetite, so every day to replace a meal with baby food, can effectively reduce appetite and play a role in weight control.
13. Dessert diet
This method only requires the dieter to maintain a daily caloric intake of no more than 1600 kcal. Because dieting is easy to make people depressed, if you replace 200 kcal of the 1600 kcal with your favorite dessert every day, you can maintain your determination to lose weight and achieve the goal of weight loss and slimming.
14. Gel diet method
The jellies sold in the market, if no dairy products are added, contain only about 80 to 100 kcal, which can be used as a dessert for those who want to lose weight and slim down.
15. Chocolate diet
The cocoa contained in chocolate has a stress-relieving effect, and eating a small amount of chocolate when a person is agitated can prevent overeating due to bad mood. Eating a small amount of chocolate on an empty stomach before a meal will provide a sense of satisfaction, and food intake will naturally be reduced during the main meal for 4 to 5 days, you can receive the effect of weight loss.
However, avoid eating chocolate as a snack on a full stomach or after a meal, because the energy it brings will be immediately converted into fat, and also do not eat snacks other than chocolate.
