I want to be thin as a lightning bolt to shine on all the fat people~~~
1. sweet potatoes have a superb sense of satiety
Sweet potato is a very familiar food, especially popular, it is fibrous and soft, the most easily digested by the body, laxative detoxification effect is very strong, but also has a sense of satiety, so often used as a weight loss food to eat, there are also people directly let sweet potato as a staple food, made of sweet potato rice, sweet potato porridge, steamed sweet potato, can also be made with sweet potato and milk sweet potato milk drinking. Sweet potatoes are very low in calories, only about half of the same amount of steamed buns.
2. Barley tea Remove fat
“Many people have the habit of drinking tea, and barley tea has the effect of removing fat, relieves grease, helps digestion, benefits gas and stomach!” Mr. Zhang said, with roasted barley made of barley tea, containing a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber required by the human body, the content of sugar is also very low, so it is called “health drinks”. In addition, barley tea also has a unique dietary fiber, dissolved in the tea dietary fiber can be dissolved in the gastrointestinal “garbage” out of the body, so that people relaxed, healthy, but also does not bring any excess calories and burden.
3. cold dishes to prevent constipation
Recommend two cold dishes: one is cold heart beauty (shredded radish), and the other is cold wood ear bamboo shoots.
Radish contains pungent ingredients mustard oil, with the promotion of fatty substances better metabolic effect, can avoid the accumulation of fat under the skin; black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of fat in food, so as to prevent obesity; at the same time, because these two substances can promote gastrointestinal peristalsis, to prevent constipation. Prevent constipation, conducive to the timely removal and discharge of toxic substances in the body stool.
4. Hawthorn help digestion
We often eat hawthorn cake when we have eaten too much, not very good digestion, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase pepsin activity and the lipase it contains can promote fat decomposition, which can eliminate food stagnation and help digestion, especially in the digestion of meat. It also has the effect of lowering blood lipids and blood pressure, which is particularly beneficial for preventing cardiovascular disease and strengthening the heart.
5. papaya to get rid of fat
Papaya contains a papaya enzymes, these papaya enzymes can not only break down protein, sugar, but also fat, which can be said to be the biggest feature of papaya, through the decomposition of fat can remove fat, reduce the size of fat cells, promote metabolism, timely excess fat out of the body, so as to achieve the purpose of weight loss. In addition, there is also the treatment of gastroenteritis, indigestion, and prevention of digestive system cancer.
6. Sour plum soup Disintegrate fat
Some people often drink sour plum soup to relieve the heat, in fact, the most important role of sour plum soup is to relieve grease, it can help us disintegrate fat in many ways. The main raw materials in sour plum soup, umeboshi and hawthorn, can effectively lift the excess grease in the body, and the peel can also effectively inhibit the conversion of remaining sugars into fat. In addition, sour plum soup is also an alkaline drink that helps neutralize the acidic effect of sugars and lipids and accelerate metabolic decomposition. Therefore, when you have a big meal, you may choose a cup of homemade sour plum soup as a good drink to relieve grease.
7. apples help the body to scrape oil
In recent years, the popular saying: an apple a day, the doctor away from me! Apples are indeed one of the best fruits and very low in calories. As apples are rich in dietary fiber pectin, and pectin basically does not contain calories, just from the human body, but every time it passes through the body, always take away something, such as fat, grease …… in helping people scrape oil, reduce weight, but also make the skin more shiny and moist.
8. vinegar Promote fat metabolism
Nowadays, there are often drinking vinegar and fruit vinegar to lose weight, and vinegar does have this effect. The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good weight loss effect. In addition, after consuming too much fish, meat, refined white rice, bread and other foods, some vinegar can play a role in helping digestion. Vinegar contains volatile substances and amino acids, etc., which can stimulate the brain nerve center and make the digestive organs secrete a lot of digestive juices and enhance the digestive function.
9. Congee Reduce fat intake
Drink a little porridge before the meal, so that the stomach does not have much space to eat big fish and meat. It also prevents the protein intake from being wasted by eating large fish and meat first, and also increases dietary fiber to help promote intestinal motility and help increase satiety.
10. strawberries to help cleanse toxins
The winter time is living a life of big fish and meat, the body must have accumulated a lot of toxins and fat, now it is time for strawberries to give fat and toxins to clean up. Strawberries have the function of moistening the body and promoting digestion and absorption. The organic acids, cellulose, pectin and minerals contained in strawberries can cleanse the stomach and intestines, eliminate constipation, and strengthen the liver and spleen.
