How to lose weight after the Spring Festival? I recommend three days slimming meal for you. As long as you adhere to eat three days of slimming recipes, you can reshape your good body oh. Of course, if you can work with the appropriate exercise more effective Oh.
After getting up – first drink a large glass of warm water or lemon water (people with a bad stomach better not add lemon slices, otherwise it will stimulate stomach acid production) breakfast – skim milk or soy milk 1 cup, cereal 1/2 bowl, an apple. Skim milk contains the same rich vitamins as fresh milk, and has a regulatory effect on muscle nerves, so eating more can reduce muscle fatigue, while skim milk does not contain high calories per cup. Soy milk can regulate female hormones and improve endocrine disorders. Apples can promote bowel movement, improve constipation and supplement vitamins. Lunch – 1 bowl of brown rice, 1 plate of fried chicken fillet with celery or 1 piece of beef steak. Brown rice is rich in vitamins, which not only replenishes energy but also promotes digestion, while chicken and beef are good foods that are not easy to gain weight and can replenish energy. Dinner – 1 small sweet potato, 1 bowl of fruit and vegetable salad, one vegetable soup or porridge. Sweet potato that can eat full and not fat, but also can promote intestinal movement, salad can add a lot of vitamins and fiber.
