Spring is a good time to lose weight, hoarding a whole winter of fat is the time to let them leave your body. But what is the best way to lose weight in the spring, I recommend the spring weight loss tricks for you, so you can be wildly thin more than.
Weight loss tricks slimming methods spring weight loss
1, every morning after waking up a glass of warm boiled water or honey water (500ML).
2, cereals and dairy must be ingested every day.
3、Stay away from fried food
4、Learn to like your body. See your body has begun to change like a good direction, do not often complain about the meat, very desperate.
Weight loss tips slimming methods spring weight loss
5, weight loss should be eliminated when the food: sugar, chocolate chip cookies, French fries, ice cream, fried snacks, back to the meat, fries, burritos, fried chicken legs, burgers, chicken nuggets, French fries, cola, etc.
6, when encountering the platform period must be persistent in the end, do not be a little doubt and shake themselves.
7, weight loss should eat more food: apples, pears, celery, cabbage, cucumber, bitter melon, soybeans, tofu, soy milk, oats, sweet potatoes, pumpkin, low-fat milk, fish, beef, etc.
8, within half an hour after the meal, can stand, not sitting, can sit, not lying 5, reward yourself at the right time, (within a week to successfully complete the week’s task, reward yourself a little bit of the usual special snacks you want to eat) This is a treat for yourself.
Weight loss tips slimming methods spring weight loss
9, must adhere to the daily exercise more than 1 hour, exercise time is best arranged in the meal before 1 hour or 1 hour after the meal. Exercise program due to personal circumstances and conditions to determine their own.
- A、Jogging
- B、Jump rope
- C、Bike riding
- D、Brisk walking
- E、Hula hoop
- F、Walking
- G、Twisting and kicking
