Indoor weight loss exercises are yoga, open and closed jump, running, sit-ups, aerobics, etc. Through indoor weight loss exercises to move the body, you can consume excess energy, help reduce weight and enhance cardiorespiratory function.
1, yoga:
through the yoga movement with breathing Shu Shu activation meridians, is conducive to promoting the body fat burning, consumption of stored energy, is conducive to weight loss, and can make the body flexible, the range of activity is also relatively small, generally can be carried out indoors.
2, open and close jump:
feet spread outward about 1.5 shoulder width, hands to the top of the head in the direction of palm, and then legs together, hands down and placed on both sides of the pants seam. Open and close jump belongs to the whole body muscle participation, can consume calories, and simple and easy to operate, belongs to the common indoor weight loss exercise.
3, running:
treadmill can be installed indoors, by insisting on running every day to exercise the muscles of the whole body, not only can consume excess energy in the body, and can promote blood circulation, enhance metabolism, which is conducive to weight loss and shaping.
4, sit-ups:
you can choose to bed or yoga mat, through the legs flexed, hands clasping ears, and then the upper body rolled up and other movements to exercise the waist, abdominal muscles, can enhance the core strength, but also conducive to the consumption of excess body fat, conducive to slimming weight loss.
5, aerobics:
is a common aerobic exercise, with music activity limbs, not only can consume excess body fat, but also help to improve physical quality, promote body coordination. In the fitness at the same time, but also to make people stress relief, keep the mood happy, and a small range of activities, can be carried out indoors.
