The biggest culprit of growing meat is eating too much! Want to lose weight and slim down, the first thing to do is to start controlling your diet. Today with the band introduced 7 kinds of super satiety food, can effectively help you suppress appetite.
1, winter melon
Winter melon is a low-calorie weight loss food, with the effect of diuretic, can discharge excess water in the body, reduce weight. Winter melon contains a lot of dietary fiber, can stimulate intestinal peristalsis, so that the intestinal tract to excrete the accumulated waste. Regular consumption of winter melon can change the starch and sugar in food and prevent them from being converted into fat. In addition, winter melon is rich in vitamins and low in calories, winter melon used in soups, stir-fry is a good choice.
2, konjac
Konjac contains 16 kinds of amino acids, 10 kinds of mineral trace elements and rich dietary fiber, low heat, low fat, low sugar, is the holy grail of weight loss. Konjac contains plant fiber to cleanse the stomach and help digestion, but also to make the lower body lymphatic flow, to prevent leg swelling, many artists in Taiwan have recommended konjac weight loss, in Japan konjac weight loss is also very popular.
3, cucumber
Cucumber is rich in vitamin e, vitamin b1, and contains endolenic acid, which inhibits the conversion of sugary foods into fat. Cucumber is also rich in fiber, can strengthen the gastrointestinal motility, smooth stool, lower cholesterol, and cucumber calories are also low, eat more is not afraid to gain weight, no wonder many people say eat cucumber weight loss, the name is true ah, but pay attention to other diets to ensure nutrition in order to be healthy and slim Oh.
4, white radish
The radish is rich in vitamin c and trace elements of zinc, and contains mustard oil and amylase, which helps digestion and fatty food metabolism, preventing the accumulation of subcutaneous fat. White radish also has the effect of aerating, promoting bowel movement, diuretic and decongesting. “Winter eat radish summer eat ginger” is now the most suitable for eating radish season, delicious and can slim Oh!
5, mung bean sprouts
Mung bean sprouts are rich in fiber, is a healthy vegetable for constipation patients, it can remove the accumulation of cholesterol and fat in the blood vessel wall, discharge the body toxins, both detoxification can also lose weight. And mung bean sprouts water content, very little heat, not easy to form fat, but also the function of diuretic.
6、Wood fungus
Wood fungus is a high protein, low fat, water and mineral food. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.
7、Cauliflower
Cabbage contains a lot of vitamin c, fiber and carbohydrates and various minerals, with the advantages of low fat and low calories, weight loss people can eat more. Cabbage contains fiber to help discharge the body accumulation of toxins, can be combined with tomatoes, onions, peppers and other materials into a slimming soup.
