You want to eat delicious bread, but you are afraid that the high calorie content of bread will make you fat? It would be great if you could enjoy delicious bread without gaining weight. Now you can really do it. As long as you master the following tips you can eat delicious bread without gaining weight.
How to eat bread without gaining weight Weight loss tips
Eat bread containing dietary fiber
People with bad stomachs should not eat too much bread, because the yeast in it is easy to cause stomach acid. Food fiber bread is a good choice, because food fiber will inhibit the absorption of sugar and fat in the body to prevent obesity.
Pay attention to the ingredients in the sandwich
The amount of calories and fats in sandwich bread are high, and the calories in a hard bagel are the same as the calories in an equal weight of ribs, so if you want to lose weight, it is better to try less. Bread or the main push whole wheat bread, because it contains iron, vitamin b, vitamin e, fiber, magnesium, zinc and fiber, often eaten can reduce the risk of heart disease, cancer. If you like sweet bread very much, you may choose to spread 1 tsp of jam on toast. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, drink a bottle of low-fat milk or yogurt, if possible, prepare a little lettuce, tomatoes, cucumbers sandwiched, moderate calories, nutrition will be more balanced.
Don’t put too much jam on the toast
The first thing is to pay attention to the ingredients that go with the bread, we generally do not like to eat white bread, so the top with a variety of colors of jam and made into sandwiches, the ingredients you add calories are also different Oh, when eating special attention, if you do not need strenuous activity, you must choose lower calories with the food.
Crispy toast
Compared to soft white toast, eating crispy toast naturally increases the number of chews. Because chewing (science shows that chewing can help you lose weight) stimulates the central nerve of satiety, you can feel full by eating a small amount.
Freshly baked bread should not be eaten immediately, because at this time the bread is still fermenting, eat immediately easy to get stomach disease, bread out of the oven should be put on at least two hours before eating safer.
Drink more thick meat and vegetable soup
Use a variety of low-calorie vegetables made of thick meat and vegetable soup, rich in dietary fiber, drink more of this soup, will reduce the intake of bread, but also can absorb a lot of vitamins and minerals.
