Rotten bean soup practice
Ingredients: 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 5 dates (1 time the amount)
Tips: buy a thing marked with weight as a measuring cup, weigh by hand, it’s okay to have a small error.
Directions: Put all ingredients together in a pot, add 1000 ml of cold water and fry until the beans are rotten.
Tips: Boil red beans and green beans in cold water for 10 minutes and then put them in the refrigerator to chill, and put them in the pot the next day, and they will be cooked in 1 minute.
How to eat: Eat while hot, with soup and beans and hawthorn and dates together.
Tips: eat when hot sweat more save on exercise!
The principle of rotten bean soup
- 1, hawthorn strengthens the spleen and appetite, eliminating food and reducing fat;
- 2, red beans, mung beans are detoxification holy products, and have high fiber low fat characteristics;
- 3, red dates to harmonize the stomach and nourish the blood and moisten dryness;
This formula uses four things to help maximize the effectiveness of various individual products.
Weight loss schedule.
- 1. the first thing in the morning after waking up is a glass of salted lemon water, can fully cleanse the stomach and intestines, accelerate the peristalsis of the stomach and intestines, the body’s toxins faster and more completely discharged.
- 2. breakfast is the above weight loss soup, lunch as usual.
- 3. during the period do not eat any snacks, if really hungry, or too greedy, you can use brown sugar yogurt diet at about 10:00 / 4:00.
- 4. At night is also to eat the above weight loss soup, and to ensure that before 7 o’clock to eat, after eating before going to bed also never eat anything.
