1、Choose white bread or bun
Eat white bread. Although not very tasty, but can lose weight. Starchy food itself is not a very good weight loss food, not hungry and eaten without much flavor. Many people will choose varieties that have various fillings or coatings. Adding that delicious part may be the culprit of your weight gain.
2, the last to put oil when cooking
Many people think that stir-fried vegetarian dishes is a relatively low-fat diet. I do not know some vegetables, such as eggplant, mushrooms, bok choy, etc. are easy to absorb a lot of fat. Experts recommend boiling these vegetables and then mixing them with a small amount of vegetable oils such as peanut oil, olive oil and other seasonings.
3, with boiling water instead of drinking juice
Juice, especially bottled juice contains a lot of sugar, high calorie scary it. It is recommended to use boiling water or other unsweetened tea to wash down your juice, half water and half juice ratio can be.
4, picky about eating pizza
When you go out to eat western food, only eat the topping part of the pizza, not the bottom and crust. You can reduce your calorie intake: 150 calories.
5、Change a small red wine glass
Try to choose a small wine glass. Do not think that wine, especially red wine, is not going to make people fat. A 250 ml glass of red wine or beer, and a bowl of white rice is about the same calorie, about 240 calories.
6, eat less meat and more vegetables
When wrapping dumplings or making other meat fillings, try to use fine meat. Add a little more vegetables, such as cabbage, celery, leeks, mushrooms, etc., and put less meat.
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