Day 1]
Breakfast: one slice of peanut butter toast, half a grapefruit.
Lunch: 110g of tuna in water (remove excess oil and grease), 1 slice of whole wheat toast.
Dinner: 40g of lean meat (chicken, pork or beef), 1 cup of beans, half of a medium apple, 100g of half cup of low-fat vanilla ice cream.
【Day 2】
Breakfast: 1 hard-boiled egg, 1 slice of whole wheat toast, half a medium banana.
Lunch: 110g of low-fat cheese, 5 soda crackers.
Dinner: 2 lean sausages, 110g of cauliflower, 55g of asparagus, half a banana, half a cup of low-fat vanilla ice cream.
Day 3]
Breakfast: 1 slice of cheese, 5 soda crackers, half an apple.
Lunch: 1 hard-boiled egg, 1 slice of toast, 110 grams of tuna in water (remove excess oil and water), 55 grams each of dried radish and cauliflower, 1 slice of melon, half cup of low-fat vanilla ice cream.
Dinner: 40g of lean meat (chicken, pork or beef), 110g of cauliflower, half a medium apple, half a cup of low-fat vanilla ice cream.
