There is no fast weight loss diet, and there is no special diet food. Some of the diet that claims to be able to lose weight quickly is often through dieting, drugs and other ways to quickly reduce the intake of energy or the rapid excretion of food from the stomach, which may have a certain effect of rapid weight loss, but at the same time will also lead to the body is affected, resistance to decline, etc. Weight loss can not take this shortcut, reasonable weight loss is usually a gradual process, generally from the diet, exercise two aspects.
1, diet: during weight loss should be reasonable with the diet, so that the total amount of energy consumed is greater than the total amount of energy intake, fully consume the energy accumulated in the body, the diet is appropriate to eat some low-calorie, satiety food, a reasonable proportion of food containing carbohydrates, protein, fat, etc., such as staple foods can eat some satiety of sweet potatoes, potatoes, to reduce the intake of other foods. Vegetables can eat some dietary fiber-rich spinach, cabbage, carrots, etc., can promote intestinal peristalsis. Fruits can be appropriate to eat some low-calorie tomatoes, bananas, apples, etc., which can supplement the vitamins needed for weight loss, etc. Meat can properly consume some low-fat fish, lean meat, etc., which can supplement the protein needed by the body, etc.
2, exercise: the key to weight loss is the balance between intake and consumption, when the daily intake is less than the consumption, it is possible to achieve the effect of weight loss. Therefore, the weight loss period should also increase the amount of consumption, that is, to strengthen the movement. Exercise can be selected according to their own preferences and the body’s ability to withstand, such as badminton fans can play badminton to consume calories, poor knee function can be consumed through swimming, etc.
