Lemon Tea
Lemon tea is not only slimming, but also rich in vitamin C, which is very effective in maintaining skin tone and elasticity. Lemon water quenches thirst and dilutes the desire to eat, thus effectively curbing inappropriate eating.
Suggestion: Steep two dried lemon slices or freshly cut lemons in boiling water, which can be repeatedly brewed.
Barley Tea
Barley tea is a veritable “health drink”. Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber required by the human body, and the sugar content is also extremely low. Barley tea has the effect of removing grease, aiding digestion, benefiting the qi and strengthening the stomach. Barley tea also has a unique dietary fiber, dissolved in the tea dietary fiber, can bring the gastrointestinal “garbage” out of the body.
Suggestion: Drink regularly, also before and after meals.
Lotus Leaf Tea
The lotus leaf has been used as a slimming remedy in China since ancient times. This is because the root (lotus root) and leaves of the lotus flower have a simple diuretic and laxative effect. Using lotus leaf tea to slim down can increase the weight loss effect.
Suggestion: Take an appropriate amount of lotus leaf tea, brew it with boiling water, and drink it three or four times a day. You can also take lotus leaf porridge at the same time.
