Soybean Milk
Soybean milk is a high fiber food, which can solve constipation problems, enhance the peristaltic function of the intestines and stomach, so that the small abdomen no longer bulges.
Soybean milk is a diuretic and sweating food. Water gathered in the body can not be discharged, is the main culprit of edema type obesity. If you eat more diuretic and heat-consuming sweating food during weight loss, not only can reduce the chance of edema, but also can take away part of the calories, so you have to eat and have thin oh.
Soy products are rich in unsaturated fatty acids, which can break down the body’s cholesterol, promote lipid metabolism, so that subcutaneous fat is not easy to accumulate. Especially soybeans, it is a good food for weight loss.
Soybean milk + cucumber diet
Soybean milk + cucumber diet, weight loss effect is good
Practice: 1 bowl of soy milk and a few cucumbers as the main food for breakfast and dinner every day, lunch according to their habits remain unchanged, but do not avoid greasy food.
Insist on more than 1 week!
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Oranges
Oranges are known as the “good fruit for healing”, rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, and aldehydes, alcohols, alkenes and other substances. Oranges are low in fiber and natural sugars, and are the best choice for replacing regular meals or sweets, cakes, cookies and other desserts. Plus, oranges are rich in fiber, which helps with bowel movements and can reduce the accumulation of toxins in the body.
Orange quick weight loss list
Breakfast: one tomato, one cooked egg, one cup of freshly squeezed juice.
Lunch: one bowl of steamed egg, one bowl of tomato soup, one fresh orange.
Afternoon tea: one cup of freshly squeezed juice.
Dinner: one tomato, one cooked egg, one fresh orange.
It is best not to eat other foods when using this diet, but to drink water. You can add a glass of freshly squeezed juice or a vegetable salad between meals. Also, this menu is only available for four days, then stop using it for two weeks. During the time you stop using it you can green vegetables and fruits mainly.
Suitable for the crowd: want to quickly slim sisters are suitable.
Personal experience: a beautiful woman using white vinegar plus this method, two months to lose 20 pounds, the amazing speed of slimming let us do not believe, so now recommended to sisters. Remember to keep your mouth shut, fatty meat off light.
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Tomatoes
Tomatoes taste good and are easy to feel full, and are very low in calories. And only 16 calories per 100 grams, a 250 grams of medium-sized tomatoes, a total of only 40 calories, compared to one, the same size of the apple, there are 107 calories it. Not only is it delicious with tofu, but it’s also more effective for weight loss.
Tomatoes and tofu are both great for weight loss, here is a delicious way to make them.
Tomato Tofu Ingredients: 1 large tomato, 1 box of egg tofu (square), 1 sheet of aluminum foil, 5 goji berries, a few chopped green onions, 1 whipped cream ball, a pinch of salt
Tomato and tofu Preparation method.
- (1) Wash and drain the vegetables, cut them up and set aside; slice the tomatoes thinly and take 4 slices to set aside.
- (2) Fold the aluminum foil into the same length, width and height as the egg tofu, fix it in place, put 1 tomato slice on each side, and then put the egg tofu into the aluminum foil.
- (3) Sprinkle all the seasonings on the egg tofu and bake in the oven until the egg tofu is slightly boiling, the egg tofu is cooked through and the tomato slices are tasty, then serve.
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Potatoes
Potatoes are a low-calorie, multivitamin and micronutrient food, ideal for weight loss (when combined properly, of course)! In France, potatoes are called the “underground apple” and even have a higher vitamin C content than apples!
Ingredients: 250g of potatoes Seasoning: 25g of soy sauce, 50g of chili oil, 5g of sesame oil, 5g of sugar, 5g of pepper oil, a little chicken essence, 5g of vinegar, 5g of garlic paste, a little salt, the right amount of green onions, the right amount of sesame seeds
Method.
- 1, remove the skin of the potatoes, wash, cut into thin slices of the right size, as thin as possible, or use a tool to rub into thin slices.
- 2, the potato slices with water to rinse the surface starch, submerged in water to prevent discoloration.
- 3、Boil the right amount of water in a pot, put the potato slices cooked, be careful not to cook too soft.
- 4, pull out the cooked potato slices, immediately soak in ice water to cool, then pull out and drain, mix with spices, plate, sprinkle with green onions and white sesame seeds.
According to Chinese medicine, potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine. It is a very nutritious vegetable that can be easily absorbed by the body.
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Banana
Bananas are rich in dietary fiber, which can stimulate the peristalsis of the intestines and stomach. Bananas are well digested, absorbed and can maintain energy for a long time. However, if you live on bananas for a long time and your body lacks protein, minerals and other nutrients, your body will sound a dangerous alarm.
However, bananas are a very good choice for dieters, whether for breakfast, or as a pre-workout snack.
Banana Oatmeal Diet Porridge
This is an absolutely healthy staple, and it’s easy to make.
First add enough water to cook the oats, and then put the banana cut into small pieces, and then put some goji berries, and then cooked with a gentle fire for five or six minutes. Add milk to cook, more delicious!
