The cucumber and egg diet is to insist on using cucumber and eggs as the main food every day for a month. Because cucumber and eggs are weight loss recipes inside when the weight loss material, and then how to eat, but also not fat.
Eggs can be made tea eggs, cucumbers can also be made into mixed vegetables to eat. The most important thing is that the first week, you can only eat boiled eggs and cucumbers, you can eat until full, but do not eat hold up!
- The first week of cucumber and egg specific diet weight loss recipes
- In the morning, one egg (you can eat tea eggs), one cucumber
- noon one egg (can eat tea eggs oh), cucumber cold dish a
- In the evening, one or two cucumbers or one cucumber dish
From the second week on, you can eat boiled or steamed meat and vegetables, but without oil. After 4 pm, you can only eat eggs and cucumbers. You can drink soy milk and milk, which is recommended in the morning, and you can also eat some fruits.
If combined with some exercise, the effect will be better! You can’t resume your diet right after you end it, you have to increase it slowly! After sticking to it for a month, your stomach is already small and you only need to eat a little to be full! Cucumber and egg diet on the amount can be unlimited, without starving, this method can be effective weight loss.
